Egg White Breakfast Bake

(Made from Keto- Friendly Three Cheese Kale Stuffed Tomatoes leftovers)

Make an easy breakfast from your leftover Cheesy Kale Stuffed Tomatoes. Add eggs, kale, cheese and English muffins for a complete meal to start your day.

Prep Time:  5 minutes |  Cook Time:  35 minutes |  Total Time:  40 minutes |  Servings:  6

Ingredients:

  • 3  Cheesy Kale Stuffed Tomatoes
  • 3 cups Goldhen  Egg Whites
  • ½ cup green onion, chopped
  • 2  L'oven Fresh  Plain English Muffins, toasted and cut into small pieces
  • Stonemill  Iodized Salt, to taste
  • Stonemill  Ground Black Pepper, to taste
  • Carlini  Olive Oil Cooking Spray  
  • 3 slices  Appleton Farms  Thick Sliced Hickory Smoked Bacon, cooked and chopped

Directions:

  1. Preheat oven to 375°.
  2. Roughly chop stuffed tomatoes.
  3. In a medium bowl, combine tomato mixture, egg whites, onion and English muffins. Season to taste with salt and pepper.
  4. Coat 6 small baking dishes with cooking spray.
  5. Transfer egg mixture to dishes and sprinkle tops with bacon. Bake for 25-35 minutes or until eggs are set.
  6. Serve immediately in baking dish.

Recipe Courtesy of Chef Linsey, ALDI Test Kitchen

Calories 150 | Total Fat 3.5g | Sodium 450mg | Total Carbohydrate 11g | Fiber 1g | Sugars 2g | Protein 17g