Keto-Friendly Grilled Herb Chicken Skewers
Prep Time: 35 minutes (plus 15 minutes to marinate) | Cook Time: 10 minutes | Total Time: 45 minutes (plus 15 minutes to marinate) | Servings: 4
Ingredients:
- 4 Kirkwood Chicken Breasts, cut into chunks
- 3 tablespoons plus 1 teaspoon Carlini Pure Olive Oil, divided
- 1 1/2 teaspoons chopped rosemary
- 1 tablespoon plus 1 teaspoon lemon zest, divided
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon Stonemill Iodized Salt, plus additional to taste
- 1/8 teaspoon Stonemill Ground Black Pepper, plus additional to taste
- 4 cups Simply Nature Organic Arugula
Directions:
- Preheat grill to high heat.
- Soak 4 wooden skewers in water for 30 minutes.
- In a medium bowl, combine chicken, 3 tablespoons oil, rosemary, 1 teaspoon lemon zest, lemon juice, garlic, salt and pepper. Marinate 15 minutes.
- Divide chicken evenly among skewers. Grill for 10 minutes, or until internal temperature reaches 165°, turning occasionally. Remove to a plate; reserve.
- In a medium bowl, combine arugula, remaining teaspoon oil and remaining tablespoon lemon zest, salt and pepper to taste. Toss to combine.
- Place arugula on serving platter. Lay skewers across arugula and serve.
TIP: Soak skewers and marinate chicken overnight to reduce prep time and maximize the herb flavor of the chicken.
Recipe Courtesy of Chef Audrey, ALDI Test Kitchen
Calories 220 | Total Fat 13g | Sodium 410mg | Total Carbohydrate 2g | Fiber 1g | Sugars 1g | Protein 22g