Grillable Vegan Burger Patty

Name: Grillable Vegan Burger Patty
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Cuisine: american
Ingredients: 2 cups cauliflower florets; 1/3 cup diced yellow onion; 3 cups quartered baby bella mushrooms; 1 tablespoon Carlini Vegetable Oil; 3 cloves garlic, minced; 1/2 cup cooked Simply Nature Organic Quick Cook Brown Rice; 3/4 cup Simply Nature Organic Black Beans, drained and rinsed; 1/2 cup Dakota's Pride Kidney Beans, drained and rinsed; 1/2 cup Baker's Corner All Purpose Flour; 2/3 cup Chef's Cupboard Panko Breadcrumbs; 1 1/2 teaspoons Stonemill Iodized Salt; 1/4 teaspoon Stonemill Ground Black Pepper; 1/2 teaspoon Stonemill Garlic Powder; 1 1/2 teaspoons Stonemill Chili Powder; 1/2 teaspoon Stonemill Cumin; 2 tablespoons Burman's Original BBQ Sauce; Carlini Canola Cooking Spray

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Introducing our Grillable Vegan Burger Patty recipe, a culinary masterpiece that isn’t just juicy and delicious, but is also healthy and full of nutrients.

The veggie burger patty is made of cauliflower, mushrooms and onions, providing a rich array of essential vitamins and minerals.

The brown rice and beans in the patty add protein and fiber, contributing to digestive and gut health.

These vegan patties are a healthier alternative to beef patties because they’re low in saturated fats, making them a heart-healthy choice.

The antioxidant-rich mushrooms add another layer of goodness, combating oxidative stress and inflammation. With the combination of beans and rice, this recipe ensures a complete protein profile, essential for muscle health and repair.

Enjoy these Grillable Vegan Burger Patties at your next barbecue as an alternative to beef patties and see for yourself how delicious eating vegan and healthy really is.

Prep Time: 15 minutes (plus 30 minutes to chill) | Cook Time: 11 minutes | Total Time: 26 minutes (plus 30 minutes to chill)

Ingredients:

2 cups cauliflower florets
1/3 cup diced yellow onion
3 cups quartered baby bella mushrooms
1 tablespoon Carlini Vegetable Oil
3 cloves garlic, minced
1/2 cup cooked Simply Nature Organic Quick Cook Brown Rice
3/4 cup Simply Nature Organic Black Beans, drained and rinsed
1/2 cup Dakota's Pride Kidney Beans, drained and rinsed
1/2 cup Baker's Corner All Purpose Flour
2/3 cup Chef's Cupboard Panko Breadcrumbs
1 1/2 teaspoons Stonemill Iodized Salt
1/4 teaspoon Stonemill Ground Black Pepper
1/2 teaspoon Stonemill Garlic Powder
1 1/2 teaspoons Stonemill Chili Powder
1/2 teaspoon Stonemill Cumin
2 tablespoons Burman's Original BBQ Sauce
Carlini Canola Cooking Spray

Directions:

1. In a food processor, pulse cauliflower florets until finely chopped. Remove and reserve. Add onions and mushrooms to the food processor and pulse until finely chopped.

2. In a medium skillet, over medium heat, add oil and sauté the vegetables and garlic until tender. Remove from skillet and transfer to a medium bowl.

3. In a food processor, puree the rice and beans until smooth. Add to the vegetable mixture.

4. Add flour, breadcrumbs, spices and barbecue sauce to the bowl and mix until well combined. Form into 4 patties and chill for 30 minutes.

5. Meanwhile, heat the Crofton Cast Iron Grill over medium-high heat.

6. Coat with cooking spray and cook the burgers for 3-4 minutes per side or until heated through. Remove from grill, dress the burgers with your favorite toppings and enjoy!

Recipe Courtesy of Chef Leigh An, ALDI Test Kitchen