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The tomato is a fruit and the most popular vegetable in the world. We all know that tomatoes on vine are delicious, but they also have many health benefits! Enjoy in salads, on sandwiches, or use to make creamy tomato soup.
•According to the U.S. Food and Drug Administration, vine ripe tomatoes are low in fat and calories, and free of sodium and cholesterol.
Picking Tomatoes Tips:
•Be sure to keep out of the refrigerator unless they are sliced tomatoes. The refrigeration diminishes the tomato’s flavor.
•Peel tomatoes easier by putting them in boiling water for about 30 seconds and then letting them cool. You can then remove the tomato peels with a sharp knife. Or, if you don’t want to wait for the tomatoes to cool, you can plunge them into cool water for easy peeling.
Selecting Tips
•Pick tomatoes with bright, shiny skin and firm flesh.
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