A: Trail mix is a blend of nuts, dried fruit, granola and sometimes chocolate. You can find a variety of different trail mix blends in store or customize your own for a delicious snack.

A: The base ingredients of trail mix are nuts and dried fruit, making it a snack that is packed with protein, healthy fats and fiber. However, some trail mix contains chocolate and can be higher in sugar, so be sure to check ingredients and recommended serving sizes in order to meet your health goals.  

A: A serving size per day of trail mix as a snack should be fine for most people. Be mindful of your portion size or contact your physician to make sure eating trail mix everyday as a snack fits into your overall diet and nutrition goals.  

A: Dried fruit has some healthy benefits, including supplying your body with large amounts of antioxidants and boosting your fiber and nutrient intake. As with most foods, eating in moderation is very important so consult with your physician to make sure you are meeting all your health goals.  

A: Dried fruit is made when the water is taken out of the fruit by sun drying it or by using a machine called a dehydrator. This process concentrates all the sugars in the fruit, making it a very sweet treat!

A: Nuts contain unsaturated fats that can break down leading to spoilage. If you need to preserve nuts, it is recommended to keep them sealed in a plastic or glass container.  

A: Dried fruit can last for several months and up to a year if stored properly. Make sure dried fruit is stored in an airtight container and properly sealed after each use. If being used after the best-by date, always check for any mold, off-putting smells or unusual texture.  

A: Southern Grove products may include gluten-free options. Our labels typically include allergen and gluten information, so be sure to check the packaging labels if you have any dietary restrictions.